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davise faghra, corajeal saim, dawn jane and 1 more joined smartboardrevolution
"Dumbbell Flyers works the inner pectoral muscles but you really have to squeeze them together. Alternate this on incline, decline, and flat bench. Dips, depending on elbow position, you can work either the inner or the outer Pecs.
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anthony, awaaharlo saim, davise chamache and 3 more joined smartboardrevolution
"Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For…"
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OHati onlove, earlinmalker saim, cdgg and 6 more joined smartboardrevolution
"Instead of focusing on all that work that needs to be done to get to your goals, you need to focus on the end result. How much weight do you want to lose? What size clothing so you want to be wearing? How fast will your mile be, or how much will you…"
cdgg left a comment for cdgg
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