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The common mistake made is to either use greater than necessary carbohydrates for a bedtime meal, or consume a food intake that circumvents the body's core requirements for muscle growth or preservation, which then clearly will result in fat gain, as energy expenditure during evening fast is less than at any other time. Yet, unlike certain mistaken theories may suggest, a bodybuilder is in great need of calories during sleep, as this is when muscle gains occur at their greatest proportion. In fact, since the body has a prolonged uninterrupted period to repair and grow lean muscle tissue, sufficient calories and protein must be present in order to maximize such progress, which is why a bedtime meal becomes critical. When nutrients are withheld prior to a lengthy rest period, although muscles seek to grow during such hours, they are unable to do so, and if an individual is using a lower calorie diet for fat loss, many times muscle mass will even drop dramatically.
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