Learn how to read and interpret nutritional labels. Although the label might say "fat-free," it does not guarantee that the item is healthy. Stay away from "healthy" foods that tout things like "fat-free" or "no trans fats" if they contain excessive sugar. If you get in the habit of reading food labels, you will ensure that the food you are eating is in fact healthy.
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Learn how to read and interpret nutritional labels. Although the label might say "fat-free," it does not guarantee that the item is healthy. Stay away from "healthy" foods that tout things like "fat-free" or "no trans fats" if they contain excessive sugar. If you get in the habit of reading food labels, you will ensure that the food you are eating is in fact healthy.
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