A popular bodybuilding notion asserts the superiority of compound weight training workout plans as compared with isolation movements; proponents claim that the most efficient method of muscle gain involves choosing weight training workout routines that utilize the greatest number of muscle fibers.
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A popular bodybuilding notion asserts the superiority of compound weight training workout plans as compared with isolation movements; proponents claim that the most efficient method of muscle gain involves choosing weight training workout routines that utilize the greatest number of muscle fibers.
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