A high carbohydrate breakfast meal caused a much bigger spike in blood sugar than a similar meal at lunch or dinner. It appears that our bodies can tolerate a dose of carbs much better in the afternoon or the evening,Brain Ammo than we can in the morning. This study utilized type II diabetics to provide and exaggerated normal blood-sugar response, but presumably, this applies to everyone.Why is this important and what does it have to do with the brain?Brain Ammo Your body needs to control its blood sugar (glucose) in a tight window in order for all your systems to operate at their best. Importantly, your brain uses glucose exclusively as an energy source, whereas the rest of your body can tap into energy from fats and proteins. So giving your brain a steady supply of glucose is important for optimal brain function.http://brainammofacts.com/
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A high carbohydrate breakfast meal caused a much bigger spike in blood sugar than a similar meal at lunch or dinner. It appears that our bodies can tolerate a dose of carbs much better in the afternoon or the evening,Brain Ammo than we can in the morning. This study utilized type II diabetics to provide and exaggerated normal blood-sugar response, but presumably, this applies to everyone.Why is this important and what does it have to do with the brain?Brain Ammo Your body needs to control its blood sugar (glucose) in a tight window in order for all your systems to operate at their best. Importantly, your brain uses glucose exclusively as an energy source, whereas the rest of your body can tap into energy from fats and proteins. So giving your brain a steady supply of glucose is important for optimal brain function.http://brainammofacts.com/