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Dumbbell Flyers works the inner pectoral muscles but you really have to squeeze them together. Alternate this on incline, decline, and flat bench. Dips, depending on elbow position, you can work either the inner or the outer Pecs.
http://t-90xplodemuscle.com/my-personal-experience-with-alpha-fuel-xt/
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Dumbbell Flyers works the inner pectoral muscles but you really have to squeeze them together. Alternate this on incline, decline, and flat bench. Dips, depending on elbow position, you can work either the inner or the outer Pecs.
http://t-90xplodemuscle.com/my-personal-experience-with-alpha-fuel-xt/